Today is a new start

Well I pretty much beat myself up all weekend for losing focus. Today is where I get myself back on track. It is entirely pointless in delaying any longer.

I don’t know why food and food choices are such a problem for me. I am to have 4 healthy meals a day, not for any reason other than that’s what I will need to keep satisfied. If I can also get back to cycling everyday I should be onto a winner.

Time to give myself a shake. Lets see how long this lasts!

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